Hypnosis is a completely natural state of focused awareness. Our ability to enter this unique state of consciousness enables us to release and reprogram old habits, beliefs and behaviours that no longer serve us and make positive life changes.
It feels just like a feeling of deep relaxation. It’s a completely natural state of mind that we go in and out of every day without even realising it. It’s like daydreaming, or just drifting off. Have you ever driven somewhere and then realized you had no memory of the trip – as if you’d been on automatic pilot. That lovely state of mind when you first wake up in the morning but aren’t quite awake yet. That’s it.
Don’t be afraid that I’m going to make me click cluck a chicken! You are in control!! All hypnosis is self hypnosis.